Coronavirus may well be disrupting our regular exercise activities but don’t get downhearted – we’ve secured a fantastic secret weapon to help keep you motivated.

Julia Buckley, a successful fitness trainer and author of best-selling fitness book, The Fat Burn Revolution (Bloomsbury), has kindly put together a short video to support your fitness and mobility during the lockdown.

Julia specialises in home fitness and regularly appears in the national press and on TV, including ITV’s This Morning show, where she guided Philip through a home workout.

Check out Julia’s exercise video for ICA below and find out more about her work at: www.juliabuckleyfitness.com.