ICA SERVICES UPDATE FOR OCTOBER
TO ATTEND ACTIVITIES OR USE ICA TRANSPORT BOTH COVID VACCINES NEEDED. PLEASE WEAR MASKS WHEN MOVING AROUND VENUES OR IN VEHICLES. MAINTAIN SOCIAL DISTANCING, WHERE POSSIBLE, AND USE AVAILABLE SANITISERS.
Unless otherwise stated activities are for 50yrs+ / cost at £4 per session.
*** NEW *** YOGA – Tuesdays (starting 19th October), 10am –11am at YMCA, Reforne. 16yrs+. £7.00. Some mats available but if you have one please bring it along.
CASH BINGO – Thursdays, 6.30pm/7.00pm start at C2000 Hall, Easton. Raffle. 18yrs+. Bring your own refreshments.
CHESIL ART (ChAT) – All abilities and ages. Tutor support. Materials available for first few sessions. Two sessions available, both 1pm–3.30pm.
Tuesdays at Wellworthy Sports & Social Club, Wyke.
Thursdays at St. John’s Hall, Ventnor Road, Fortuneswell.
PORTLAND LOTTERY DRAW – Next draw 17th December. £1 a ticket, available from the ICA office and Cards ‘n’ Celebrations, Easton.
CAR and MINIBUS (wheelchair friendly) – Car available for appointments and trips. Advanced booking essential. Operates on donations with volunteer drivers.
TRIPS – Limited spaces. Costs for return transport. Refreshment costs extra. Call to book.
Friday mornings – Shopping at Tesco. £4.00 from Portland
13th and 27th – Foylebank Lunch. £4.00 from Portland / £5.00 from Wyke
17th – Wellworthy Sunday Lunch. £5.00 from Portland / £4.00 from Wyke
22nd – Jailhouse Café. £4.00 from Portland / £5.00 from Wyke
BEFRIENDING – From companionship to help with local errands, personal correspondence or perhaps just a friendly phone call or chat over a cup of tea.
EXERCISE CLASSES FOR ALL ABILITIES – Stretching, stamina and core strengthening work. Ideal for joint problems. Supports weight loss. Helps maintain and improve mobility.
GET TOGETHER CLUB – Gentle seated exercise. Fridays,10am–11am at YMCA, Reforne. Transport available at £4.00 return. Refreshments available.
OSTEOCISE EXERCISE CLASS – Mid-range. Mondays, 11am–12pm at Girt Hall, St Georges Centre, Reforne.
FIT+ EXERCISE CLASS – High energy. Wednesdays, 10.15am –11.15am at YMCA, Reforne.
THE SHED – A space for adults to share and learn new skills, socialise and work on individual and / or community-based DIY, woodworking and furniture restoration projects. Mondays and Wednesdays (men only). Thursdays (women only). Friday shared. 9.30am – 12.30pm. Find us at 41 Chiswell, Lerret Ope, DT5 1AY. £15 annual membership + £5 per session + materials. Afternoon sessions by arrangement only.
For more information about ICA, its activities or how you can support us, please get in touch.