Monthly Update

ICA SERVICES UPDATE FOR APRIL 2022

Unless otherwise stated, ICA’s activities are for those aged 50+. If you’re younger but impacted by disability   or chronic, life-limiting or terminal illness some activities/services may be suitable. Contact us here or via Facebook Messenger.          

CASH BINGO – Every Thursday at the C2000 Hall, Easton. Doors open 6.30. Eyes down 7.00pm. Raffle. 18yrs+. Bring your own refreshments.

PRIZE BINGO – Come along to the St George’s Centre, Reforne on the 22nd April. Doors open 1.15pm. Eyes down 2pm. 

PORTLAND LOTTERY DRAW – Next draw 24th June.  £1 a ticket, available from the ICA office and Cards ‘n’ Celebrations, Easton. 

CHESIL ART (ChAT) – All abilities and ages. Tutor support. Materials available for first few sessions. Two sessions available, both 1pm–3.30pm…

Tuesdays at Wellworthys Sports and Social Club, Wyke.

Thursdays at St. John’s Hall, Ventnor Road, Portland.

CAR and MINIBUS (wheelchair friendly) – Car available for appointments and trips. Advanced booking essential. Operates with volunteer drivers.

TRIPS – Limited spaces. Costs are for return transport. Refreshment costs extra. Call to book.

6th and 20th – Foylebank Lunch. Lunch £6. Transport £4.00 from Portland / £5.00 from Wyke.

13th  – Lunch at the Lobster Pot. £4.00 from Portland / £5.00 from Wyke.

24thLunch at The Jailhouse Cafe. £5.00 from Portland / £4.00 from Wyke.

SHOPPING – Every Friday morning at Tesco. £4.00 pick-up and drop-off from any home on Portland.

BEFRIENDING – From companionship to help with local errands, personal correspondence or perhaps just a friendly phone call or chat over a cup of tea. 

EXERCISE CLASSES FOR ALL ABILITIES – Stretching, stamina and core strengthening work. Great for joint problems, supports weight loss and helps maintain and improve mobility.

GET TOGETHER CLUB – Gentle seated exerciseFridays,11am–12pm (followed by refreshments) at the YMCA, Reforne. Transport available at £4.00 return. 

OSTEOCISE EXERCISE CLASS – Mid-range – seated and standing. Mondays, 11am–12pm at the Girt Hall, St Georges Centre, Reforne. 

FIT+ EXERCISE CLASS – High energy. Wednesdays, 10.15am –11.15am at the YMCA, Reforne. 

YOGA – Tuesdays, 10am –11am at the YMCA, Reforne. 16yrs+. £7.00. 

THE SHED – A welcoming space for adults to share and learn new skills, socialise and work on individual and / or community-based DIY, woodworking and furniture restoration projects. Mondays and Wednesdays (men only). Thursdays (women only). Friday shared. Open 9.30am – 12.30pm. Find us at 41 Chiswell, Lerret Ope, DT5 1AY. £15 annual membership + £5 per session + materials. Afternoon sessions by arrangement only.

For more information about ICA, its activities or how you can support us, please get in touch.