Monthly Update

ICA SERVICES UPDATE FOR AUGUST 2022

Unless otherwise stated, ICA’s activities are for those aged 50+. If you’re younger but impacted by disability or chronic, life-limiting or terminal illness some activities/services may be suitable. Contact us here or via Facebook.

CASH BINGO – Every Thursday at the C2000 Hall, Easton. Doors open 6.30. Eyes down 7.00pm. Raffle. 18yrs+. Bring your own refreshments.

PRIZE BINGO – Come along to the St George’s Centre, Reforne on the 12th and 26th July. Doors open 1.15pm. Eyes down 2pm.

PORTLAND LOTTERY DRAW – Next draw 30th September. £1 a ticket, available from the ICA office and Cards ‘n’ Celebrations, Easton.

CHESIL ART (ChAT) – All abilities and ages. Tutor support. Materials available for first few sessions. Two sessions available, both 1pm–3.30pm…

Tuesdays at Wellworthys Sports and Social Club, Wyke.

Thursdays at St. John’s Hall, Ventnor Road, Portland.

CAR and MINIBUS (wheelchair friendly) – Car available for appointments and trips. Advanced booking essential. Operates with volunteer drivers.

TRIPS – Limited spaces. Costs are for return transport. Refreshment costs extra. Call to book.

10th and 24th – ICA Lunch Club at Foylebank. Lunch £6. Transport £4.00 from Portland / £5.00 from Wyke.

14th – Wellworthys Sports and Social Club Sunday Lunch. £5.00 from Portland / £4.00 from Wyke.

SHOPPING – Every Friday morning at Tesco. £4.00 pick-up and drop-off from any home on Portland.

BEFRIENDING – From companionship to help with local errands, personal correspondence or perhaps just a friendly phone call or chat over a cup of tea. 

EXERCISE CLASSES FOR ALL ABILITIES – Stretching, stamina and core strengthening work. Great for joint problems, supports weight loss and helps maintain and improve mobility.

GET TOGETHER CLUB – Gentle seated exercise. Fridays, 11am–12pm (followed by refreshments) at the YMCA, Reforne. Transport available at £4.00 return.

OSTEOCISE EXERCISE CLASS – Mid-range – seated and standing. Mondays, 11am–12pm at the Girt Hall, St Georges Centre, Reforne. 

FIT+ EXERCISE CLASS – High energy. Wednesdays, 10.15am –11.15am at the YMCA, Reforne. 

YOGA – Tuesdays, 10am –11am at the YMCA, Reforne. 16yrs+. £7.00. 

THE SHED – A space for adults to share and learn new skills, socialise and work on individual and/or community-based DIY, woodworking and furniture restoration projects. Monday to Friday (9.30am to 1pm) and Tuesday and Thursday (2 to 4pm). Monday/Tuesday (men), Wednesday/Friday (mixed), Thursday (women). Find us at 41 Chiswell, Lerret Ope, DT5 1AY. £15 annual membership + £5 per session + materials. 

For more information about ICA, its activities or how you can support us, please get in touch.